Diagnosis vs. Root Cause: Why the Healing Journey Can Only Begin with Radical Responsibility

For many, receiving a diagnosis can feel like crossing the finish line. It brings clarity, a name for the symptoms that have been disrupting life. But what if a diagnosis isn’t the end of the road, but just the beginning? The difference between understanding a root cause and stopping at a diagnosis is the difference between surviving and truly healing.

This shift in perspective—from relying solely on labels to embracing the journey of radical responsibility—can change not only how you heal but how you live.

Diagnosis: A Snapshot, Not the Whole Story

A diagnosis is often presented as the definitive answer. It provides a label for a cluster of symptoms: diabetes, autoimmune disease, anxiety disorder, or PCOS. While this clarity can be validating and necessary for acute care or symptom management, it’s important to recognise what a diagnosis isn’t: it’s not the root cause.

Diagnosis vs. Root Cause:

• Diagnosis: A description of what is happening in the body. For example, "You have high blood sugar" or "You have chronic migraines."
• Root Cause: The why behind the diagnosis. Why is blood sugar dysregulated? Why are the migraines occurring?

Stopping at diagnosis can be like slapping a name tag on a problem without understanding the complex web of factors that created it. And without understanding the root cause, true and lasting healing often remains elusive.

Why Diagnosis Isn’t the End of the Road

Imagine this scenario: You’re given the diagnosis of "anxiety disorder." Perhaps medication is prescribed, and while it may help alleviate symptoms, the underlying causes of anxiety—like chronic stress, trauma, nutrient deficiencies, or gut dysbiosis—remain unaddressed. The diagnosis is the doorway, not the house you need to build.

Here’s why stopping at diagnosis can be a problem:

1. It Doesn’t Address the Full Picture: Symptoms are often multifactorial. A diagnosis may focus on one aspect while completely ignoring others.
2. It May Create a Fixed Mindset: People often identify with their diagnosis, seeing it as permanent or unchangeable.
3. It Doesn’t Encourage Empowerment: Relying solely on a diagnosis can place all the responsibility on external solutions (like medications or procedures) rather than empowering you to take radical ownership of your health.

Root Cause: The Radical Responsibility Journey

Root cause work isn’t always easy, but it’s where true transformation happens. It requires you to look beyond the label and explore the deeper layers of what your body is trying to communicate. This is the beginning of the radical responsibility journey—the decision to actively participate in your healing.

What is Radical Responsibility?

Radical responsibility is about stepping out of the passive role of “patient” and into the empowered role of “participant” in your healing journey. It’s about asking the hard questions, embracing curiosity, and committing to the work required to uncover root causes.

Key Elements of the Root Cause Journey:

1. Herbal, Functional or Anthroposophic Medicine Thinking: Explore how interconnected systems (gut, hormones, immune system, etc.) might be contributing to your symptoms.
2. Emotional Healing: Consider the impact of trauma, chronic stress, and unresolved emotional wounds.
3. Lifestyle Changes: Assess how nutrition, movement, sleep, and environment are influencing your health.
4. Individualised Approach: Understand that root causes will look different for everyone—even those with the same diagnosis.

From Passive to Empowered: How to Shift Your Mindset

The journey to uncover root causes requires a mindset shift. It involves moving from a passive “fix me” mentality to an empowered “I will learn and take action” approach. Here’s how to start:

1. Ask “Why?” Again and Again

A key part of root cause work is digging deeper. For every symptom or diagnosis, ask yourself (or your practitioner):

• Why is this happening?
• What else could be contributing to this?

For example, a diagnosis of hypothyroidism might lead you to investigate:

• What about nutrient deficiencies (iodine, selenium, zinc)?
• What was going on at the time when my symptoms began?
• Is it related to chronic stress and adrenal dysfunction?

2. Look at Your Whole Self

The body doesn’t work in isolation. Emotional health, relationships, environment, and even unhealed trauma can manifest as physical symptoms. For instance:

• Chronic migraines could be linked to gut inflammation or unresolved emotional tension.
• Autoimmune conditions may be influenced by stress and an overloaded toxic burden.

Healing requires you to see the body, mind, and spirit as a connected whole.

3. Commit to the Process

Root cause work is rarely a quick fix. It’s a commitment to exploration and experimentation. This process might include:

• Working with fully integrative medicine practitioners.
• Exploring dietary changes, like removing inflammatory foods.
• Engaging in therapy to address emotional or mental health triggers.

Examples of Diagnosis vs. Root Cause in Action

1. Diagnosis: Type 2 Diabetes
   • Root Cause: Insulin resistance, chronic inflammation, nutrient deficiencies, or even years of unmanaged stress.
2. Diagnosis: IBS (Irritable Bowel Syndrome)
   • Root Cause: Dysbiosis, food intolerances, stress, or gut permeability (“leaky gut”).
3. Diagnosis: Depression
   • Root Cause: Neurotransmitter imbalances, chronic inflammation, nutrient deficiencies (e.g., Vitamin D or Omega-3s), or unresolved trauma.

By identifying and addressing root causes, you open up new pathways to healing that a diagnosis alone could never uncover.

Radical Responsibility as the Ultimate Freedom

Taking radical responsibility for your health can feel daunting, but it’s also incredibly liberating. When you shift your mindset to focus on root causes, you regain agency. Instead of waiting for external solutions, you become an active participant in creating a vibrant, thriving life.

Radical responsibility doesn’t mean you’re to blame for your illness or symptoms. It means acknowledging your power to influence your health through choices, curiosity, and commitment. It’s about becoming the hero of your own healing story.

The Bottom Line

Diagnosis may provide the “what,” but it’s up to you to discover the “why.” Root cause work transforms the diagnosis from a stopping point into a starting line for a more empowered, engaged, and holistic approach to health.

If you’ve received a diagnosis, don’t settle for the label. Let it be the beginning of your journey to uncover the deeper story behind your symptoms—a journey that requires radical responsibility and leads to profound healing.

It’s not easy, but it’s worth it. Because the road to true health begins where diagnosis ends.